Скачать или смотреть I Meditated Twice A Day For 30 Days. Here’s What Happened.

Register here for a free meditation session: https://linktr.ee/nikhilsuri

This 30-day meditation challenge really did blow my mind! I was surprised to see the kind of results this challenge led to, and I am so excited to share my 30-day meditation journey with you.

Types of meditation I did these 30 days:

1. Guided meditation. I love guided meditation! Here are some of my favourite links:
A short meditation to start your day:    • 15-Minutes Morning Meditation | Short Medi...  
Meditation for deep rest:    • Meditation For Deep Rest | Gurudev  
Meditation for positivity:    • Daily Guided Meditation For Positivity | G...  
Meditation to reduce stress:    • Take a Stress Reduction Break and Meditate...  

2. Mantra meditation, which is known as Sahaj Samadhi. In this type of meditation, you invoke a mantra given to you by a meditation teacher, and this transports you deep into meditation.

3. Sitting in silence. You can gently notice your breath or the thoughts that come in without focusing or concentrating too hard. Just gentle awareness.

#selfdiscovery #joyfulliving #meditationchallenge

My 4am Morning Routine:
   • My 4 AM Morning Routine (Intentional Living)  

Timestamps:
0:00 - Let’s go!
0:52 - Why meditation?
1:21 - What types of meditation did I do?
1:48 - What time of the day did I meditate?
2:04 - What is meditation?
2:58 - Meditation changes your brain!
5:18 - The quality of my life drastically improved
6:42 - You can grow your own happiness
9:04 - Meditation makes you aware of who you really are
11:06 - Don’t let anything get in the way of what you want!
13:23 - Register for a free meditation session here

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Clips from the following videos have been used in the making of this video. I want to thank the creators of these videos for such awesome content!:
Meditation's Impact on the Brain | Documentary Clip -    • Meditation's Impact on the Brain | Documen...  
I Meditated Every Day & This Is What Happened To Me... | Russell Brand -    • I Meditated Every Day & This Is What Happe...  
The Scientific Power of Meditation -    • The Scientific Power of Meditation  
Meditation: MOST Burning Questions Answered! ft. @Swami Purnachaitanya -    • Meditation: MOST Burning Questions Answere...  

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Things you might want to buy:

My shooting gear:
Main camera - https://amzn.to/3aaOE79​
Main mic - https://amzn.to/3uIfY4y​
Secondary mic - https://amzn.to/3dYtDOh​
Ring light - https://amzn.to/32ak3lS​
Light stand - https://amzn.to/2Q5gcnD​
Focus lighting - https://amzn.to/2OLf8oj​
Background lighting - https://amzn.to/3wW0OKU​
Colour lighting - https://amzn.to/3tlmz4A​
String lighting - https://amzn.to/3ddOk9Q​
More string lighting - https://amzn.to/2PTsfEN​
Guerrilla pod - https://amzn.to/2Q2EYon​
Remote controller selfie button - https://amzn.to/3uMzZHg​

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You can also find me on:
Instagram:   / anitabokepalli  
Facebook:   / anitabokepalli1  
Twitter:   / anitabokepalli  

You can write to me at: [email protected]

Take care, stay safe and be happy! Love.