Скачать или смотреть Step by Step Surya Namaskar | Learn Sun Salutation In 1 Minute with Fun | Full Body Yoga Workout

🧘‍♂️ Surya Namaskar – The Ultimate Morning Yoga Ritual!
Surya Namaskar (Sun Salutation) is a powerful sequence of 12 yoga poses that energize your body, improve flexibility, and focus your mind. Whether you are a beginner or a regular practitioner, this video guides you through the steps with ease.

☀️ Benefits of Surya Namaskar:
✔️ Full body stretch and workout
✔️ Boosts immunity and digestion
✔️ Enhances mental clarity and energy
✔️ Improves flexibility and strength

✨ Practice every morning to feel balanced, strong, and calm throughout the day.

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🧒 Perfect for:
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