Скачать или смотреть How to Manage Paranoia | Advice Series

We are starting a new advice segment responding to questions or scenarios submitted by our viewers. In this video, I respond to this submission:

“Do you have any recommendations on how to deal with paranoia? I cannot shake the notion that my partner and my psychiatrist are spying on me and are secretly seething mad at me. I am terrified at what they might do. What can I do to make this better?”

I provide my own experience with this as well as advice I've learned from trying to navigate it myself.

I have a background as a social worker and of course have my own experience navigating living with schizoaffective disorder. In these segments I try to bridge together these two perspectives. However I am not a medical practitioner so all advice is purely based off my own experiences and should not be taken as medical advice.

If you would like to submit your own question or scenario for advice, please email a few lines to [email protected]

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