Скачать или смотреть REAL Weight LOSS, Diet Myths & More | Dietician Archana Batra | Makes Sense Podcast 48

Weight loss is like a puzzle; everyone has the pieces, but not everyone knows how to assemble them. For years, we’ve been bombarded with conflicting advice—"cut carbs," "avoid fat," "count calories"—but is it really that simple? In this episode of Makes Sense, renowned dietitian and nutritionist Archana Batra breaks down the biggest weight loss myths, explaining why metabolism, nutrient quality, and lifestyle choices matter more than just calorie counting. We dive deep into the truth about BMI, fat, carbs, sugar, protein, the role of inflammation, Ayurveda’s perspective on weight loss, and the reality of detox drinks.

Beyond diet and exercise, we also tackle the social and psychological pressures of weight loss, the guilt around unhealthy eating, and whether diabetes is truly reversible. Archana sheds light on the future of weight management, the effectiveness of weight loss surgery, and why gaining weight can be harder than losing it.

If you’re tired of fad diets and looking for science-backed, sustainable strategies, this episode is packed with valuable insights to help you take control of your health. Drop your thoughts in the comments & don’t forget to like, share, and subscribe!

#MakesSensePodcast #ArchanaBatra #WeightLoss #Nutrition #FatLoss #HealthyEating #SustainableHealth #DietitianTips #Metabolism #CarbsVsFats #HealthyLiving
______________________________
00:00 Introduction
00:42 Why is fat bad?
02:34 Concept of BMI
05:25 Where do you get energy from?
05:57 Easier way of loosing weight
12:55 Metric to measure weight loss
15:18 Macro, micro nutrients vs Alcohol
18:19 Protein options for vegetarians
21:20 Carbs- Decoded
23:03 You don't need to avoid sugar completely
24:49 Fats are important
29:33 Beyond calorie-in and calorie-out
30:12 All alcohol is bad
30:30 Sustainable weight-loss
32:52 Is diabetes completely reversible?
34:12 Surgery for weight loss?
35:45 Tips to tackle pressure of dieting
39:05 Believe of Ayurveda in weight loss
41:40 Guilt of unhealthy eating
43:55 Reality of detox drinks
45:18 Healthy breakfast options
45:59 Inflammation- decoded
48:22 Anti-inflammatory diet
50:02 Fruit vs Fruit Juices
50:56 Why is gaining weight gain is tougher?
53:52 Weight loss without exercising
54:56 Future aspect of weight loss