Скачать или смотреть How To Train For A 100 Mile Bike Ride

For cyclists, there is something mythical about riding 100 miles. Completing a century, a ton, or 160.9km if you prefer the metric system, is a huge achievement for a cyclist and takes hard work to get there. Manon outlines her tips for training for your longest ever ride, to help you break new ground on the bike!

Chapters:
0:00 Intro
0:50 Mindset
1:21 Specific Training
2:23 Structure
3:11 Fuelling
4:43 Riding Buddies

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What’s the furthest you’ve ridden in a single ride? Let us know in the comments below! 💬

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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