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Physical Education 200+MCQs || Video Part 4 || #rajanacademyofeducation

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Topics Covered-

Unit I Changing Trends & Career in Physical Education ●Concept, Aims & Objectives of Physical Education ●Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements ●Career Options in Physical Education ●Khelo-India and Fit-India Program
Unit II Olympism ● Ancient and Modern Olympics ● Olympism – Concept and Olympics Values (Excellence, Friendship & Respect) ● Olympics - Symbols, Motto, Flag, Oath, and Anthem ● Olympic Movement Structure - IOC, NOC, IFS, Other members
Unit III Yoga ● Meaning & Importance of Yoga ● Introduction to Ashtanga Yoga ● Introduction to Yogic Kriyas (Shat Karma)
Unit IV Physical Education & Sports for CWSN (Children with Special Needs - Divyang) ● Concept of Disability and Disorder ● Types of Disability, its causes & nature (Intellectual disability, Physical disability) ● Aim & Objective of Adaptive Physical Education ● Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)
Unit V Physical Fitness, Health and Wellness ● Meaning and Importance of Wellness, Health and Physical Fitness ● Components/Dimensions of Wellness, Health and Physical Fitness ● Traditional Sports & Regional Games for promoting wellness
Unit VI Test, Measurement & Evaluation ● Concept of Test, Measurement & Evaluation in Physical Education & sports. ● Classification of Test in Physical Education and Sports. ● Test administration guidelines in physical education and sports
Unit VII Fundamentals of Anatomy, Physiology in Sports ● Definition and Importance of Anatomy and Physiology in exercise and sports ● Functions of Skeletal system, classification of bone and types of joints. ● Function and Structure of Circulatory system and heart. ● Function and Structure of Respiratory system.
Unit VIII Fundamentals of Kinesiology and Biomechanics in Sports ● Definition and Importance of Kinesiology and Biomechanics in sports ● Principles of Biomechanics ● Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation ● Axis and Planes – Concept and its application in body movements
Unit IX Psychology & Sports ● Definition & Importance of Psychology in Physical Education & Sports ● Adolescent Problems & Their Management ● Team Cohesion and Sports
Unit X Training and Doping in Sports ● Concept and Principles of Sports Training ● Training Load: Over Load, Adaptation, and Recovery ● Concept of Doping and its disadvantages

Your Queries-

Q. 1.When the excess fat is accumulated in the body is called…….
(a)Blood sugar
(b)Obesity
(c)Anemia
(d)None of these


Q. 2.Tadasana is also known as ……………….
(a)Hill pose
(b)Swan pose
(c)Mountain pose
(d)None of these

Q.3 …………………is the basis of all standing yoga poses.
(a)Vajrasana
(b)salabhasana
(c)Tadasana
(d)None of these
Q.4 In which asana a performer rotates waist like the rotation of a wheel into circular motion?
(a)Katichakrasana
(b)Salabhasana
(c)Vajrasana
(d)None of these
Q. 5…………………means upward.
(a)Nimna
(b)Urdhwa
(c)Dharana
(d)None of these
Q. 6Which asana is shown in this image?
(a)Shavasana
(b)Salabhasana
(c)Urdhwastottasana
(d)None of the above
Q.7. Stretched up yoga pose is also known as …………………
(a)Uttana mandukasana
(b)Vajrasana
(c)Asna
(d)None of the above
Q.8 ………………….helps to stretch muscles in the chest.
(a)Vajrasana
(b)Shavasana
(c)Bhujangasana
(d)None of these
Q. 9.Which asana is shown in the image?
(a)Shavasana
(b)Bhujangasana
(c)Salabhasana
(d)None of these
Q. 10.Bow pose means ……………….
(a)Dhanurasana
(b)Mandukasana
(c)Bhujangasana
(d)None of these
Q. 11…………….is a gas release pose.
(a)Pwanmuktasana
(b)Salabhasana
(c)Vajrasana
(d)None of these
Q. 12.Mtsyasana means ………………………
(a)Savasana
(b)Fish pose
(c)Manduka pose
(d) None of these