How Do I Stop Feeling Lonely? | Rupert Spira

In this video clip, Rupert describes the essential component of uncomfortable feelings, to stop feeling lonely, and how these betray the hiding place of an illusory self in the body.

Timestamps:
00:00 Who or what is resisting?
01:15 Finding distractions to stop feeling lonely
02:25 Sensations and resistance in the body
03:34 The separate self is hiding
04:17 Locating the feeling of loneliness
04:47 Why is the feeling of loneliness so unbearable
06:19 Dealing with disinterested contemplation in the body
07:33 Finding the perfect opportunities to distract ourselves
08:35 Exploring our lonely feeling and its origin
09:41 Understanding the language and becoming attuned to it
10:20 A common misunderstanding about the effort required
14:14 Re-educating your body

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