Скачать или смотреть Creatine से Kidney खराब होती है? 🤯 | The TRUTH about Creatine, Side Effects & Dosage

💪 Creatine Supplement – सच या Myths?
क्या Creatine सिर्फ Bodybuilders के लिए है या आम लोगों के लिए भी फायदेमंद हो सकता है?
बहुत लोग इसे Gym में Strength और Performance बढ़ाने के लिए लेते हैं, लेकिन इसके फायदे, नुकसान और सही तरीका जानना ज़रूरी है।

🔍 इस वीडियो में जानिए:
✅ Creatine असल में है क्या और शरीर में कैसे काम करता है
✅ किसे लेना चाहिए और किसे नहीं
✅ कितना और कब लेना चाहिए
✅ Creatine लेने से जुड़े Side Effects और Precautions
✅ एक Patient Case से Real Experience

⏱ Video Breakdown:
0:00 – Introduction
0:40 – A Real Patient Case
1:43 – Creatine & Its Process in Body
2:45 – Who Should Consume & Correct Dosage
3:26 – Ideal Candidates for Creatine
3:38 – Important Things to Note
3:54 – Possible Side Effects of Creatine
4:25 – Precautions & Tips While Taking Creatine


👨‍⚕️ Doctor Info & Clinic Location:
Dr. Venkatesh Kumar (MBBS, MS, DNB – Urology) Senior Consultant Urologist, Kidney Stone & Urine Specialist, Robotic Surgeon

📍 Yatharth Superspeciality Hospital, Bisrakh, Noida Extension 🏥 Truecare Clinic: Shop No. 11, UGF, Saviour Green Arch Market, Above Apollo Pharmacy, Near Ek Murti Chowk, Techzone 4, Noida Extension

📞 Contact:
+91-94394 38400 🌐 Website: [www.drvenkateshurologist.com](https://www.drvenkateshurologist.com)
🔗 Social Links:
🌐 Website: [https://drvenkateshurologist.com/](https://drvenkateshurologist.com/)
📘 Facebook: [ drvenkateshurologist ]( drvenkateshurologist )
📸 Instagram: https://www.instagram.com/drvenkatesh...
🔗 LinkedIn: /dr-venkatesh-kumar-b9b45b52
✖️Twitter/X: [https://x.com/DrVenkateshuro](https://x.com/DrVenkateshuro)


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📌 Hashtags
#Creatine #Supplements #GymLife #FitnessTips
#CreatineBenefits #GymSupplements #MensHealth #WorkoutTips
#BodybuildingIndia #CreatineSideEffects #HealthAwareness

Disclaimer : यह वीडियो केवल Educational Purpose के लिए है।
किसी भी supplement को शुरू करने से पहले Doctor या Nutrition Expert से सलाह लें।

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