Mastering the Speed Bag / Three Stage Combinations. (boxing style)

"Mastering the Speed Bag / Three Stage Combinations, 1 hour" video... is Now on YouTube! This is the ORIGINAL Speedbag 1... Advanced Training for PROFESSIONAL BOXERS, as featured in "The Ring" boxing magazine (Aug.1994 thru Dec.1996.)
My Speedbag1 training video, is just that; the first-ever, full feature Speed Bag Video, designed exclusively for Professional Fighters!
"Mastering the Speed Bag" video, is all about conditioning exercises, that prepare you for sparring and true ring fighting. This instructional program, demonstrates Boxing Style speedbag combinations and variations in technique.
My Advanced Techniques section, contains over 100 combination sets; I call, "Speed Bag Forms," which combine short-range strikes with long-range strikes. The vast quantity of left hand / right hand techniques, are greatly enhanced by three speedbag punching styles, called "Three Stage Combinations." Truly, a "scientific method" of bag punching.
Mastering each new technique, demands retraining yourself much like a beginner. Totally experimental... Once you succeed, you have reached a higher level of athletic ability. This system is a continuous edification process.
Traditional guidelines (Fast Punch, Rhythm Punch, Simple Punch) are based on the Everlast Boxing / Training Guide, dating back to the 1930's.
I only use PRACTICAL conditioning exercises, that apply to "The Sport of Boxing." I demonstrate the correct way, that boxers should strike the Speed Bag: Punching straight out from the shoulder. Hitting the bag flat fisted with your knuckles. Palm facing downward... No elbow strikes, No hammer strikes or "over-the-shoulder" hammer strikes, No thumb punches (rabbit punches) "Remember," bad habits are hard to break.
Adding "Speedbag Broken-Rhythm" into your training regimen, is strongly advised. Here, you must clock the bag as it swings freely out of time, and then find an opening before restriking; just as you would against an opponent.
Stance: I recommend using a boxing stance, during speedbag workouts.
Experience "Three Stage Combinations." The only True Classic, made for champions... see Mike Tyson use my "bag stopping technique," in the pre-fight demo; just before the second bout against Evander Holyfield!
My training video is the FIRST of its kind, to display "Hitting to Music" using variations in speedbag technique. Introducing the original; one-and-only: "The Speed Bag Theme Song!" Music composed by Cushman Sound Services.
Library of Congress, c1992- date filed: 10/02/92, file number: PAU 1 681 615; c1994- date filed: 03/11/94, file number: PA 688-156; an SC production. All Rights Reserved.
FREE combination list is available!
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To place an order or make a comment, send email to: [email protected]
See my latest video on YouTube, called: "Boxing Style Speed Bag Training Guide, by Steve Ciaramello." A fighter's textbook you can read online, for FREE!