Скачать или смотреть Get Fit and Fabulous at 50+! Full Body Seated Loop Band Workout for Seniors

Welcome back Supe Ageing! Today, I have an exciting workout session planned for all the amazing people over 50 who are looking to stay fit and healthy. In this video, we will be focusing on a full body seated loop band workout that is specifically designed for people over 50.

Grab a Sturdy Chair, loop band and lets workout

Cheers Sharon

To kick off the workout, we will start with a brief warm-up to get our muscles warmed up and ready for the exercises ahead. I will guide you through a series of gentle stretches and mobility exercises that will help increase flexibility and mobility, ensuring that you are ready for the main part of the workout.

Loop bands are a fantastic tool for resistance training, as they provide a gentle but effective way to strengthen and tone the muscles without putting too much strain on the joints. I will demonstrate how to properly use the loop bands and ensure that you are using the correct form to maximize the benefits of the workout.

We will then move to a series of seated exercises that target different muscle groups in the body. From bicep curls to seated leg exercises, I will guide guide you through each exercise, providing modifications and variations to suit different fitness levels. The workout is designed to be low-impact, making it suitable for individuals with joint issues or limited mobility.

Throughout the workout, I will provide motivational cues and encouragement to keep you motivated and engaged.

As we progress through the exercises, you will start to feel the burn in your muscles, indicating that you are effectively working towards strengthening and toning your body. I will provide tips on proper breathing techniques and body alignment to ensure that you are performing the exercises safely and effectively.

Towards the end of the workout, I will gradually wind down with some gentle stretches to help cool down the muscles and improve flexibility. I will guide you through some relaxing movements that will leave you feeling rejuvenated and refreshed.