Скачать или смотреть Bench, Rows and Squats all BROKE ME in this 6-12-25 double feature.

In a 2 for 1 vlog I do my Saturday workout of horizontal push pull with chest and back and then today's leg workout. I focused on adding a little weight and commentate on what I'm focused on technically through the workout which can help you in your workouts. The leg workout kicks off the last week of this 6-12-25 cycle and was great to be able to cut the amount of volume. However this didn't matter too much as the workout still whooped me pretty bad.

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Risling Podium Performance is here to make your fitness journey easier by cutting through the noise and just giving you the facts. Also I will show you that its not all a highlight reel when training and that it is actually going to take some real hard work to get the results you want. I'm Going to be HONEST with you on the fitness world