Скачать или смотреть Add This To Your Shoulder Workout (AT HOME!)

Want to train your shoulders without touching a single piece of equipment?
Let me show you how to nail the pike push-up — a powerful bodyweight move that mimics an overhead press and builds serious upper body strength right from your living room.

Check Out My 3 Step Recipe To Lose Fat and Keep It Off: https://rsrecipe.com?sl=ytd

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Our mission here at Redefining Strength is to empower you to stop chasing quick fixes and start building a system that actually adapts to your life, your body, and your goals.

About: Learn how to master the Pike Push Up—a powerful bodyweight alternative to the overhead press—for building shoulder, tricep, and core strength anywhere, no equipment needed.