Скачать или смотреть Stop Rushing to Surgery Your Shoulder Pain Isn’t That Serious

In this clip, I break down how a simple shoulder bursitis—an inflamed fluid-filled sac from bad posture and laptop-heavy work—can take 3–5 months to heal, but people panic and jump straight to surgery. My own case resolved with physio, posture correction and an ice pack. A friend with the exact same bursitis got impatient after two weeks, went to a surgeon, and ended up with a titanium implant and a 4–5 lakh bill for the same problem. Most shoulder issues need time, not knives.

Watch the full episode on Open Playbook featuring Shah Fahad for deeper insights into training, injury prevention and sustainable health.
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