Episode 47:  The 20 Mile Run, Breaking up Miles, Matt and Tom's race reviews

Описание к видео Episode 47:  The 20 Mile Run, Breaking up Miles, Matt and Tom's race reviews

In this episode, Ace and Hammer, dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his 6-year-old accidentally running a 10K, while Tom fills us in on the Copperhead Beer Relay Race. Tune in for an engaging conversation packed with running tips and race-day stories!

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