Скачать или смотреть Meal Prep Freezer-Friendly Marinated Chicken Thighs

These meal prep chicken thighs are so easy and delicious, you’ll never get bored with these 4 flavor combinations.

Using 4 boneless skinless chicken thighs for each:

1. Ginger Sesame

-Sesame seeds, 1 tablespoon

-Honey, 1 tablespoon

-Soy Sauce, 1 tablespoon

-Ground ginger, 1 teaspoon

-Garlic powder, ½ teaspoon

-Salt, ¼ teaspoon

-Red pepper flakes, ¼ teaspoon


2. Lemon & Herbs

-Zest of 1 lemon

-Juice of ¼ lemon, about 1 tablespoon

-Parsley, ½ teaspoon

-Rosemary, ½ teaspoon

-Olive oil, ½ tablespoon

-Salt, ¼ teaspoon

-Black pepper, pinch

-Garlic powder, ½ teaspoon


3. Barbecue

-Ketchup, 2 tablespoons

-Worcestershire sauce, 1 tablespoon

-Maple syrup, 1 tablespoon

-Smoked paprika, ½ teaspoon

-Cayenne pepper, pinch

-Salt, ¼ teaspoon

-Cumin, ¼ teaspoon


4. Honey Mustard

-Dijon mustard, 2 tablespoons

-Honey, 1 tablespoon

-Salt, ¼ teaspoon

-Red pepper flakes, ¼ teaspoon

-Oregano, ½ teaspoon

-Olive oil, ½ tablespoon