Скачать или смотреть Sitting Is the New Smoking!| Stand Every 30 Minutes to Protect! Your Heart & Circulation

Think you're healthy because you don’t smoke?
If you sit all day — you're still at high risk.

Long sitting hours slow down circulation, weaken your heart, and increase diabetes risk.
So every 30 minutes, stand up. Walk. Stretch. It’s that simple.

Sitting is the new smoking.
Share this video.

📌 Key Points in the Video:

Not smoking ≠ healthy if you're sedentary
Prolonged sitting slows circulation
Weakens heart function
Increases diabetes risk
Stand up, walk, or stretch every 30 minutes
“Sitting is the new smoking” message

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