Скачать или смотреть Lumbar Flexion Pain Exercises

Today's video covers lumbar flexion pain exercises. Lumbar flexion sensitivity refers to a condition where the lower back becomes painful or irritated when bending forward or flexing the spine. This sensitivity is often seen in individuals with disc-related issues, such as bulges or herniations, as flexion can increase pressure on the posterior portion of the intervertebral discs and irritate nearby neural structures. Daily activities like sitting, tying shoes, or lifting objects from the floor can become aggravating, leading to persistent discomfort and movement avoidance.

One of the key strategies in managing flexion-sensitive low back pain is to reduce mechanical stress on the irritated structures and promote spinal movement in the opposite direction—lumbar extension. Extension-based exercises, such as prone press-ups or standing backbends, can help reduce neural tension, centralize symptoms, and restore pain-free motion. These movements may also encourage disc material to shift anteriorly, reducing nerve root compression and improving function. In this video, we’ll walk through simple, effective exercises commonly used in physical therapy to decrease pain and improve mobility in individuals dealing with lumbar flexion sensitivity.

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00:00 Introduction
00:15 What is lumbar flexion sensitivity?
01:20 Exercise 1: Spinal Extension Stretches
03:49 Exercise 2: Supine Hamstring Stretch
05:48 Exercise 3: Skydivers & Supermans
07:13 My Self-Guided Rehab Book