How to Lose 50 Pounds on the Starch Solution

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.

0:00 Introduction
0:56 Selina's Weight Loss & Gain
3:10 Physical Activity
4:11 Going Vegan & Gaining Weight
7:19 Finding Slim on Starch
7:44 Eating WFPB & No Results?!
8:26 Total Weight Loss
8:50 Tweaks for Weight Loss
9:47 Weight Loss Plateau
12:20 Keeping the Weight Off & Body Image
14:33 Self-Limiting Thoughts
15:55 Asking for Help
17:28 Always Hungry!
20:02 Beer & Junk Food for Stress Relief
23:25 Stress & Staying on Track
28:41 Talking to Family About Your Diet
32:20 What It Feels Like to Lose 50 Pounds
35:30 Final Thoughts from Selina
35:50 How to Work with Me

📲 Contact: [email protected]