Скачать или смотреть I Tried the Sugar Diet for 30 Days Here's What Happened.

I spent the last 30 days experimenting with The Sugar Diet (a la Joe Binley) and Sugar fasting, the results shocked me.

In this video, I share what really happened: my blood test results, fat loss, training performance, and energy levels.

Blood glucose, liver enzymes, cholesterol, weight loss progress, workout adjustments. I will cover it all. From top to bottom.

If you’ve ever wondered:

👉 Is the sugar diet good or bad for your health?

👉 Does fasting with sugar actually improve performance?

👉 Can you really lose fat and still have energy?

This video has the answers.

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0:00 – Introduction: Why I tried the sugar diet
0:20 – What is the sugar diet?
0:58 – Blood work & lab results (glucose, insulin sensitivity, liver & kidney markers)
3:28 – Cholesterol & HDL changes
4:23 – Main takeaways so far (fat loss, energy, metabolism)
5:55 – Breaking the plateau (dropping below 83kg)
6:06 – The challenges of sugar fasting
7:11 – Training adjustments (workouts, cardio, isolation exercises)
8:35 – Final thoughts: is it healthy or dangerous?
9:10 – Outro & conclusion


#SugarDiet #HealthExperiment #Fasting #WeightLoss #FitnessJourney #Nutrition #FitnessMotivation