Скачать или смотреть Why Foam Rolling Makes Sciatica Worse + 3 Exercises for FAST Relief!

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Are you making your sciatica worse with foam rolling? 😳 Most people unknowingly push or pull on their sciatic nerve, making pain travel down the leg instead of improving it.

In this video, I show you why foam rolling often fails for sciatica and share 3 simple, science-backed exercises to:
Reduce nerve compression caused by a bulging disc
Improve blood flow and calm inflammation
Strengthen and stabilize the hip and glutes

These exercises are safer, more effective, and designed to give FAST results without foam rollers or passive therapies.

📌 If you’ve been struggling with low back pain, sciatica, or disc issues, this video will help you:
Stop aggravating your nerve
Move more confidently
Reduce pain safely from home

💥 Want a personalized plan for pain-free living? Text the word PAIN to (317) 751-9509 for a free demo and step-by-step recovery plan from our RehabFix team.

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