Six Magical Home Remedies For Cholesterol.ঘরোয়া পদ্ধতিতে কোলেস্টেরল কমানোর সহজ উপায়।HealthCription

Six Magical HomeRemedies For Cholesterol.ঘরোয়া পদ্ধতিতে কোলেস্টেরল কমানোর সহজ উপায়।HealthCription

#HOMEREMEDIESFORCHOLESTERL
#HERBSFORCHOLESTEROL
#CHOLESTEROLREDUCEWITHOUTTREATMENT
#SIXMAGICALHERBSFORCHOLESTEROL
#Healthcription
#KrishnarjunMukherjee

Natural or home treatments for heart diseases
ften aim to control cholesterol levels, lower blood pressure, and improve heart health for life. Few natural products have had enough research from science and are proved that they can reduce cholesterol . But Before  trying any alternative treatments, please check with a healthcare professional to determine if they’re safe for you or not.  Some of the natural remedies or herbs, we have tried to explain to our viewers through our video that helps to reduce cholesterol are as follows:-

Garlic :  it is an edible substance that’s been used as a cooking ingredient and medicine for thousands of years. It is considered  to be the best herb for cholesterol  control.

Green tea : it contains catechins and other antioxidant compounds that helps to lower “bad” LDL and total cholesterol levels.

Turmeric: The research on turmeric so far appears to be very favorable. Unfortunately, most of these studies have only involved animals. From these studies, it appears that turmeric mainly affects total cholesterol, LDL cholesterol, and triglyceride levels.

Psyllium husk : Psyllium husk consumption is an effective adjunct to diet therapy and may provide an alternative to medicines for people with high cholesterol.

Fenugreek seed: Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels.

Amlokhi(amla): Consuming one or two amla daily in the morning can significantly decrease bad cholesterol levels in your body. It is one of the best cholesterol home remedies and is also rich in vitamin C .
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