Скачать или смотреть My Brain Bootcamp | Habits I’m Exploring for a Healthier Mind | Emily DiDonato

Hi guys! I’m so excited to share something a little different with you today. Recently, I had a brain scan because I’ve been struggling with my memory, and it really opened my eyes to the importance of taking care of my brain health – something I hadn’t specifically focused on before.

In this video, I’m sharing some fun and simple activities I’ve started doing to support my brain, like meditation, reading, playing tennis, and even having tech-free mornings. I’ve always been mindful of my physical health, but this has been a whole new journey for me, and I’ve loved learning how to care for my mind in the same way.

I hope this video inspires you to try out some of these brain-boosting habits or even create your own version of a Brain Bootcamp! And I’d love to hear – what do you guys do to keep your mind sharp and healthy? Let me know in the comments! 🧠

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