Скачать или смотреть Hanuman Dand Yoga Pose | Full Body Strength & Flexibility Workout 🧘‍♂️

Looking for a powerful full body yoga workout? 💪 The Hanuman Dand yoga pose is one of the most effective asanas to build strength, stamina, flexibility, and balance all at once.

✨ Benefits of Hanuman Dand Pose:
✔️ Strengthens arms, shoulders, and chest
✔️ Tones core and improves stability
✔️ Boosts stamina and endurance
✔️ Enhances flexibility in hips & legs
✔️ Improves overall body balance

Whether you’re a yoga beginner or advanced practitioner, this pose will challenge your body and mind while bringing inner focus and energy. 🌸

⚠️ Note: Always warm up before practicing. Perform slowly and mindfully. If you have any injuries, consult your yoga trainer or physician before attempting.

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We at Sparsh Yog provide all-around yoga and meditation for all age groups.
🧘‍♀️ Sparsh Yog – Your Path to Wellness 🧘‍♂️
Offering All Types of Yoga and Meditation
📍 Online & Offline Sessions Available.
📍C-46 Fateh Nagar, New Delhi - 110018
🌟 Transform your body and mind with expert guidance
📞 Contact: +91 88001 05645 – Jyoti Singh
🌐 Visit: https://sparshyog.wordpress.com

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