Essential Long Jump Drills - Sprint Mechanics

Описание к видео Essential Long Jump Drills - Sprint Mechanics

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This video demonstrates vital drills to practice and perfect for the long jump. These drills can greatly increase your speed on the runway and distance into the pit however, they are often performed incorrectly. Bronze Medalist Janay DeLoach Soukup will show you how to get the most out of them and illustrate common mistakes that will slow you down.

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