Скачать или смотреть You Don’t Need 20 Sets a Week (Q&A)

Do you REALLY need 10–20 sets per week for maximum hypertrophy? Why are top natural lifters getting better gains with just 8–12 sets? Here’s the truth about volume, recovery, and what works best long term.
Barbell Apparel Clothes:
http://www.barbellapparel.com/leonidas
Support Donations:
https://ko-fi.com/alexleonidas
My New Barbell:
https://bellsofsteel.com/collections/...
MacroFactor App – 14 Day Trial (Code: Leonidas):
https://macrofactor.page.link/leonidas
My Gym Equipment:
US – https://www.bellsofsteel.us/influence...
Canada – https://www.bellsofsteel.com/influenc...
Neck Flex:
https://tinyurl.com/yy22fk7a
Naturally Enhanced – 5% Off (Code: ADF):
https://alexleonidas.com/naturally-en...
Free Novice Program:
http://outalpha.com/the-out-alpha-nov...
TikTok:
  / alexleonidasofficial  
Instagram:
  / alexleonidasofficial  
Online Coaching:
http://outalpha.com/contact/

0:00 Introduction
0:13 The 10–20 Sets High Volume Myth
7:04 Why Use Variations Instead of the Main Lift?
11:45 Full Body Splits – ABA/BAB vs. ABC
14:27 Do Beginners Need Leg Drive on Bench?
16:18 Is Close Grip Bench Better for Chest?
18:57 Barbell Apparel
19:37 Does Leaning Back on OHP Reduce Side Delts?
21:05 Are Decline Pushups Good for Upper Chest?
23:28 Wrist Pain from Weighted Dips?
25:10 Chest to Wall Handstand Push-Ups
27:50 Behind the Neck Pullup Standards (300lb Total?)
30:25 Is 30 Bodyweight Pullups Realistic?
32:46 Biceps on Push Day, Triceps on Pull Day?
35:37 Post More Questions!

#NaturalBodybuilding #HypertrophyTraining #WorkoutTips

Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.