"How do I silence my mind?" - Jeff Foster

Welcome to this transformative video by Jeff Foster, where he addresses the common misconception about meditation and the true goal of finding inner stillness.
Meditate live with Jeff: https://jefffosteronline.com/

⚫️ Here are some top takeaways:
➣ Attempting to silence the mind can make it louder; resisting thoughts intensifies them.
➣ Many people mistakenly believe meditation's goal is to achieve a silent mind.
➣ The goal of meditation is to observe thoughts without trying to control or silence them.
➣ The mind is like waves in an ocean; thoughts come and go, and meditation is about witnessing this process.
➣ Meditation involves accepting both noisy and quiet moments in the mind.
➣ The focus should be on the underlying awareness or presence (the ocean), not on controlling thoughts (the waves).
➣ True peace comes from allowing thoughts to arise and pass without interference.
➣ Stillness is found in recognizing the vast presence (the ocean) that remains unaffected by thoughts.
➣ Understanding that you don't need to control or silence the mind brings relief and liberation.
➣ By giving the mind permission to be noisy, you maintain your connection to the unchanging presence that thoughts cannot disturb.

⚫️ Video Chapters:
00:00 - Introduction and the common misconception about meditation
00:25 - The struggle to silence the mind
00:50 - Realization that meditation isn't about silencing the mind
01:15 - Meditation as a container for all mind states
01:40 - The ocean and waves metaphor
02:05 - Observing thoughts in meditation
02:30 - The goal of meditation: remembering the ocean
02:55 - Allowing thoughts to come and go
03:20 - True stillness in presence awareness
03:45 - Letting the mind be noisy
04:10 - Conclusion and invitation to subscribe

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⚫️ Courses:
Creating from Inner Stillness: https://jefffosteronline.com/creating...
Alchemy of Surrender: https://jefffosteronline.com/alchemy-...
Meditate live with Jeff: https://jefffosteronline.com/

Thank you for watching this video. By understanding the true nature of meditation and accepting the mind's activity, we can find deeper peace and presence.

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