Скачать или смотреть DAY 3: 25 MIN LOWER BODY CALISTHENICS (Leg Day) WORKOUT - Bodyweight Only, No Equipment

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Day 3 Calisthenics Challenge - This Lower Body calisthenics inspired workout is all about building strength, balance, and definition - using just your bodyweight. From squats to lunges, your legs and glutes will be burning. No equipment, no excuses - just moves that sculpt and tone.

▸ Level: All Levels
▸ Time: 25 Min
▸ Equipment: Bodyweight Only

Workout:
▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...  

▸ Lower Body 40 sec on, no rest
Squat + pulse
Squat out + in step
Squat out + in step
Squat pulses

▸ Lunges 40 sec on, no rest
Elevated lunge pulses
Lunge hold
Lunge step up
Wide + close step

▸ Side Squats 40 sec on, no rest
Side squat
Side squat hold
Side squat
Side squat hold

▸ Almost There 40 sec on, no rest
Curtsy lunge + squat
Curtsy pulses
Curtsy lunge + squat
Curtsy pulses

▸ Final Leg Burn 50 sec on, 10 sec off
Heels elevated squats
Heels elevated hold
Reverse lunges
Shrimp squat
Reverse lunges
Shrimp squat
Squat + heel raise
Heel raise hold
Wall sit
Squat jumps

▸ Cool Down 30 sec on, 10 sec off
Quad stretch
Quad stretch
Deep squat hold
Forward fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.