Скачать или смотреть My Honest Advice To Someone Who Wants To Lose Fat

Long term weight management isn’t just about diet, exercise, and sleep—it’s about rewiring your mindset for long-term success. Most people fail because they rely on motivation, which eventually fades. Instead, build systems that keep you consistent even in tough times.

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✅ Change Your Identity– Stop seeing yourself as weak or unhealthy. When you adopt a strong, disciplined mindset, your actions follow.
✅ Set a Goal Hierarchy – Break down your fat loss goal into daily, actionable steps.
✅ Reduce Friction– Make habits easier; choose a nearby gym, hire a cook, or simplify meal choices.
✅ Set Realistic Expectations – Progress takes time; aim for sustainable fat loss (1% bodyweight per week).

❌ All-or-Nothing Mindset– If you slip up, get back on track the next day. Follow the "2-day rule."
❌ Extreme Flexibility – Stick to 4-5 meals that fit your calories and make life easier.
❌ Emotional Eating– Recognise cravings as stress responses and train yourself to say "No."