Скачать или смотреть Tired all the time? It could be your thyroid

Join me in today’s episode as I sit down and speak with Izabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009.

Timestamps:

0:00 The adrenal-thyroid connection
1:50 Dr. Wentz's Personal Journey with Hashimoto's
3:50 Understanding Thyroid Testing
15:29 Lifestyle Modifications for Thyroid Health
22:44 The Connection Between Adrenal and Thyroid Health
29:03 Understanding Adrenal Fatigue vs. Adrenal Insufficiency
30:31 Exercise Recommendations for Adrenal Health
31:49 The Role of Cortisol Testing
36:34 Caffeine and Adrenal Health
38:19 Supplements for Adrenal Support
42:06 The Connection Between Diet & Gut Health