What Does Your Resting Heart Rate Say About You?

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You may have heard the term Resting Heart Rate many times when people analyse their physical conditioning but what does it really mean?

Join Anna and Rick as they delve deep into the science behind your heart rate - and specifically, what your RESTING heart rate can tell you about your health.

Do you regularly measure your RHR? Do you monitor it while running? Let us know your heart rate tips in the comments below.

What’s in this video?
00:00 - Intro
00:40 - What is resting heart rate?
02:19 - What Do The Numbers Mean?
03:32 - How Do I Work Out My Resting Heart Rate?
04:51 - How Can I Improve My Resting Heart Rate?

MUSIC licensed by Artlist:
• 235 Are You Alive (Instrumental Version) by Michael Shynes
• Hot Coffee
• Famous by Atomiks
• Aioli

All emojis designed by OpenMoji – the open-source emoji and icon project. License: CC BY-SA 4.0

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