Nutrition individualization for triathletes with Kim Schwabenbauer

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Kim Schwabenbauer is a triathlon coach, pro triathlete, and registered dietitian at Fuel Your Passion. She's a lifelong athlete, and found triathlon after running track and cross country in high school and college. In addition to helping athletes with coaching and nutrition, she also does public speaking and modeling.

In today's show we discuss:

-Nutrition principles that apply to most if not all triathletes
-The most common nutrition mistakes triathletes make
-Why nutrition individualization is so important
-How you can get started with your own individualized nutrition strategy
-Example scenarios of nutrition strategies for different types of athletes, like complete beginners who train a limited amount of hours, advanced age-groupers, busy executives, vegetarians and vegans, etc.