Скачать или смотреть WHY YOU CAN'T SLEEP AT NIGHT ? Stop Acid Reflux: Say No to Spicy Late Dinners!

Struggling with acid reflux or heartburn? Dr. Rajiv Chandel, Senior Consultant in Gastroenterology and Hepatology at Indraprastha Apollo Hospital, New Delhi, explains why spicy food and late-night meals can harm your digestive health. Learn how these habits irritate the esophagus, disrupt sleep, and impact your overall metabolic health. By reducing spicy food intake and eating at least two hours before bed, you can minimize acid reflux symptoms, improve sleep quality, and support long-term wellness.

Dr. Chandel, with his extensive expertise, shares actionable tips to prevent discomfort and avoid complications like bloating, heartburn, and potential weight gain. Indraprastha Apollo Hospital is dedicated to providing top-tier care, ensuring patients receive the best treatment for digestive health issues. Many patients have successfully alleviated symptoms of acid reflux and improved their quality of life under our care.

If you’re struggling with similar symptoms or seeking expert guidance, don’t hesitate to reach out. Share your thoughts in the comments and let us know how we can assist you on your health journey. Together, we’ll help you achieve a healthier and happier life.


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🏣Location: Indraprastha Apollo Hospitals, Sarita Vihar, New Delhi

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