Alternate Nostril Breathing for Mental Clarity, Lower Anxiety and Lower Blood Pressure

Описание к видео Alternate Nostril Breathing for Mental Clarity, Lower Anxiety and Lower Blood Pressure

Alternate Nostril Breathing or Nadi Shodhana Pranayam is proven to lower blood pressure and anxiety levels, balance and clear the respiratory channels(nostrils), balance hormones and right & left brain hemispheres, & Calm and Rejuvenate the Nervous system.

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