Скачать или смотреть 5 Ways Black Women Are Practicing Extreme Forms of Self-Care in 2025

Let's talk about 5 ways that Black women are embracing extreme self-care practices that challenge societal expectations, including unconventional approaches to relationships, career choices, and personal well-being. This episode centers setting boundaries, prioritizing mental health, making difficult decisions for personal healing, particularly in relationships with family members and also leaving church environments that are toxic.

Ready to step into deeper self-care? Book a BEING session with me. These sessions give you space to explore boundaries, protect your peace, and make choices that honor your healing. And yes, even when that means walking away from toxic family ties, church spaces, or societal expectations.

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