Скачать или смотреть What to Do When You Feel Guilty for Self-Care?

Do you ever feel a pang of guilt when you try to prioritize yourself and practice self-care? This video tackles that common but often unspoken struggle, offering practical insights into why we experience self-care guilt and how to move past it.

Here's what you'll discover in this essential guide to guilt-free self-care:
► Understand the root causes behind feeling guilty for prioritizing your well-being.
► Learn to reframe self-care not as selfish, but as a necessary practice for a balanced life.
► Discover actionable strategies to combat guilt and embrace self-compassion.
► Identify common myths about self-care and how to overcome them.
► Cultivate a mindset that allows you to enjoy self-care without reservations.


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