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In this video, I explain what dopamine is, how it affects your brain, and why you might need a dopamine detox to improve focus, productivity, and mental health. Learn the science behind dopamine, its role in forming habits, and how a 24-hour dopamine detox can help you break free from distractions like social media, gaming, and unhealthy habits.

If you’re looking to improve your study habits, boost concentration, or simply take control of your mind, this video is for you!

Topics covered,

•What is dopamine?
•The science behind dopamine detox.
Step-by-step guide to a 24-hour dopamine detox.
•Benefits of a dopamine detox for students and professionals What is dopamine?
•The science behind dopamine detox.
Step-by-step guide to a 24-hour dopamine detox.
•Benefits of a dopamine detox for students and professionals.

0:00 Video Introduction
0:34 The Story of Dopamine
1:24 Chapter-1 Dopamine The Role it Plays
3:04 Consensus
4:15 How Dopamine Hijack the Brain
5:45 Chapter-2 Solution : Dopamine Detox
6:52 Identify Your Triggers
7:15 24 Hours Fast
8:00 Replace Instant Gratification
8:43 Reintroduce Balance


Recommended readings:- “Dopamine Detox book”

Start your journey to a more focused and productive life today. Don’t forget to like, comment, and subscribe to ClassXplained for more tips on self-improvement and productivity!

Dopamine Detox, What is Dopamine, 24-Hour Dopamine Detox, How to Reset Your Brain, Study Tips, Productivity Hacks, Mental Clarity, Focus Improvement, Break Bad Habits, ClassXplained.

#dopaminedetox #study #dopamine #brainreset #productivity #newyeargoals #exams #classxplained

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