Скачать или смотреть Urologist: Masturbation Secrets Older Men Wish They'd Known Sooner | Dr. Lucy Whitaker

Urologist: Masturbation Secrets Older Men Wish They'd Known Sooner | Dr. Lucy Whitaker
What if the main cause of erectile dysfunction in men over 60 has nothing to do with age? After 20 years as a urologist in New Zealand, I'm sharing the masturbation secrets that could change everything for older blokes.
In this video, I reveal evidence-based truths about maintaining sexual health after 60 that most men never hear. These aren't just tips—they're essential maintenance strategies backed by medical research and decades of clinical experience.
Why what you wear to bed directly affects your erectile function
The truth about masturbation as physiotherapy for your penis
How often you should masturbate for optimal tissue health (the science-backed answer)
The hygiene mistakes that lead to infections and complications
Why morning is the best time for sexual activity over 60
How stress destroys erectile function and what to do about it
Essential advice for men after prostate surgery
The connection between heart health and erectile function
Why testosterone levels matter and when to get them checked
Sleep apnoea's surprising impact on sexual performance
⚠️ IMPORTANT: This information is educational and doesn't replace personalised medical advice. Always consult your GP or urologist about your specific situation.
⏱️ TIMESTAMPS:
00:00 - Introduction: The surprising truth about erectile dysfunction
01:30 - Secret #1: What you wear to bed matters
04:15 - Secret #2: Masturbation as essential maintenance
07:45 - How often should you masturbate? The science
09:30 - Secret #3: Proper hygiene for older men
12:00 - The mental health connection
14:20 - Special advice after prostate surgery
16:30 - Lubrication and injury prevention
18:00 - Cardiovascular health and erectile function
20:15 - Medications that affect performance
22:00 - Testosterone and sleep apnoea
24:30 - Practical steps you can start today
This isn't about chasing your youth—it's about maintaining dignity, confidence, and connection as you age. Sexual health is part of overall health, and with the right knowledge, men can maintain excellent function well into their 60s, 70s, 80s and beyond.
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Feeling like your body’s changing and you’re not quite sure why? You’re not alone—and this channel is here for you. I’m Dr Lucy Whitaker, and I help mature men understand what’s happening ‘down there’, keep their sexual health on track, and enjoy a vibrant, confident love life.

Drawing on decades of medical expertise and real-world experience, I break down the science of hormones, circulation and muscle health into simple, actionable tips. From nutrition hacks and exercise routines to mindset shifts and expert interviews, every video is packed with trustworthy advice you can put into practice straight away.

If you’re over 50 (or closing in fast!), curious about low libido, performance worries or just keen to feel more youthful and in control—this is your community. Hit Subscribe and join hundreds of guys who’ve already started feeling stronger, more confident and ready to embrace a fulfilling sex life. Let’s tackle the awkward bits together and reclaim your mojo—one video at a time!
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