Скачать или смотреть 7 Seeds You Should Eat Every Day & 4 Seeds That Could Be Toxic!

7 Seeds You Should Eat After 60 and 4 You Shouldn’t

Health Benefits of Seeds!

Eating the right seeds can greatly improve your health, especially as we age. But did you know that some seeds could be harmful if consumed incorrectly? In this video, we reveal the 7 seeds you should eat for better health and the 4 seeds you should avoid after 60.

From heart health to bone strength and digestion, these seeds can work wonders for you. However, if you’re eating the wrong ones, you could experience unwanted side effects. Watch until the end to find out which seeds you should be eating—and which ones you should steer clear of!

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🛑 Disclaimer: Before making any dietary changes, consult with a healthcare professional or nutritionist. This video is for educational purposes only and should not be considered as medical advice. Individual responses to seed consumption may vary, so always prioritize your health and well-being. Happy watching!

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