Скачать или смотреть Learning is required for getting fit (and here's why)

Some thoughts on how learning is an unspoken requirement for getting fit! Even if you never read, watch, or discuss with someone about it, there's still a learning process that's present in any skill. It may not seem like a big deal, but it's important for consistent progress.

Sorry my voice was a bit hoarse. Thank you to the coffee shop for letting me film there. Happy 2025 everyone!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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