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Strength and Conditioning Coach Dane Miller breaks down a full strength and conditioning workout with D1 athletes for BYU Football.

#garagestrength #speed #strength

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0:00 – Intro & Overview of BYU Strength Program
1:18 – Warm-Up: Sprints & Medball Throws
3:55 – Barbell Step-Ups & Neck ISOs
7:00 – Hatfield Squats & Step-Ups
8:30 – Copenhagen Planks (Groin & Core Work)
13:00 – Brutal Wall Sit Challenge
17:09 – Group Pain & Mental Fortitude
20:15 – Applying Training Standards to Football