Скачать или смотреть Chairs are making you ill | Sitting Is the New Smoking

In today’s world, back pain is no longer a disease — it has become a result of our lifestyle.
This video reveals a bitter but scientific truth: sitting continuously is not rest for the body, it’s slow poison.
Science clearly shows that sitting puts more pressure on the spine than standing. When we sit for hours without moving, our muscles become inactive, the spine loses its natural support, and pain slowly turns into a permanent problem. That’s why lower back pain has now become the leading cause of disability worldwide.
In this video, you’ll learn:
• Why sitting damages the spine more
• Why “too much comfort” is actually the problem
• And how simple movement every 30 minutes can protect your back
👇 Tell us in the comments — how many hours a day do you sit?
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