Ways To Manage AuDHD Burnout Part 2, Reducing Your "Jenga Stack"

What is AuDHD Burnout and What Do We Do?
#audhdburnout #burnoutrecovery #neurodivergent

Welcome to part 2 of the series on AuDHD burnout! Part 2: what can we actually do when we end up so exhausted and unable to cope with the world as we once kinda sorta did? As an AuDHD (autistic and ADHD) parent, here's what my experience was in sorting all that out. This video we will focus primarily on changing the amount of sensory input you take in, through the most internal part of the circle of control: personal circle and home environment. Also comment all the ways you've accomodated yourself that have helped you! Let's pool this knowledge to help each other.

Feel free to skip to any portion you like, although I think all of them are important (but I guess I'm a bit partial).

00:00 Who Am I
02:13 Perfection Is NOT The Goal
04:14 What IS Burnout In AuDHD Terms
10:15 Environment And Changing The Input Load

Additional reading:
Trauma Informed Neurodiversity Education (Janae also offers ND friendly courses with financial aid and sliding scale).
https://www.traumageek.com/blog
  / free-accommodations-graphic  

"Jenga Stack" and what it was inspired by:
https://www.chronicresilienceot.com/r...

We CAN do something.