Meditation:- Benefits Of Meditation In Nepali | ध्यानका फाइदाहरु | Nepali Motivation

Meditation:- Benefits Of Meditation In Nepali | ध्यानका फाइदाहरु | Nepali Motivation

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Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.

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