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lentils or Dal ( दाल) are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.

Here is a recipe that is not only delicious but is also easy to make at home.

Ingredients of DAL KOFTA CURRY

A)Ingredients for Kofta

Arhar Dal (Split Red Gram) - 4 Table Spoon
Chana Dal -(Split Bengal Gram) - 2 Table Spoon
Urad Dal (Split Black Gram)- 2 Table Spoon
Onion - Medium, Fine chopped
Salt - 1 Table Spoon
Red Chilli Powder - Half Table Spoon
Garlic- 5-6 Cloces,Minced
Curry Leaves- Crushed

B) Ingredients for Gravy

Onion - One and half Sliced
Galic - 10-12 Cloces
Tomato - 1 Medium
Almond - 7-8
Salt - 1 Table Spoon
Coriander Powder - 1 Table Spoon
Garam Masala - 1 Table Spoon
Haldi - (Turmeric Powder) - Half Table Spoon
Cumin Seeds - half Table Spoon
Green Chilli - 1 (Chopped)

Follow the method as shown in the video to make - Dal Kofta Curry

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Song Credits

Song: Atch - Journey
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link:    • Atch - Journey (Vlog No Copyright Music)