Скачать или смотреть Mindfulness 101: Be Present & Reduce Stress and Anxiety

🪶 *New to spirituality? Start here.*

I’ve created a step-by-step Spirituality for Beginners playlist to guide you gently from understanding what spirituality is… to simple daily practices you can start right away.

Move through the videos in order and go at your own pace.

✨ Begin your journey here:
   • Spirituality for Beginners  

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Feeling stressed or overwhelmed? Mindfulness is a simple yet powerful way to bring calm and clarity into your daily life. In this video, we’ll break down Mindfulness 101, teaching you how to be present, reduce stress, and ease anxiety naturally.

Whether you’re new to mindfulness or just looking to improve your practice, these tips and techniques are easy to follow and can be done anywhere, anytime. From mindful breathing to simple daily exercises, you’ll discover ways to slow down, focus, and feel more at peace.

Don’t forget to like, comment, and subscribe for more videos on mindfulness, self-care, and personal growth — it’s completely free!

Timestamps:
0:00 Introduction



AI has assisted in making this video.

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