Скачать или смотреть Why Your Mind Imagines the Worst Before Sleep | Inside Your Mind

Have you ever wondered why your mind turns quiet moments into a mental horror show? At night, when distractions fade, anxiety takes over and replays fears, mistakes, and imagined disasters as if they were real. Your critical thinking weakens, making these thoughts feel convincing and intense. This pattern is common, not a personal failure.

Discover how your mind really works, how thoughts can mislead you, and how awareness can break the cycle of overthinking. Subscribe to Inside Your Mind to understand the hidden patterns of human behavior, habits, and mental processes.

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