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"Wholesome and Crispy Moonglet: A Protein-Packed Delight"

#Moonglet
#HighProtein
#IndianCuisine
#VegetarianRecipe
#HealthySnack
#MoongDal
#NutritiousFood
#ProteinPackedDish
#HomemadeCooking

Protein-packed Moonglet is a delicious and nutritious Indian dish made from moong dal (split green gram) and other ingredients. Here's a brief description of how to prepare it:

Ingredients:
1. Moong Dal (split green gram) - 1 cup
2. Chopped Onions - 1/2 cup
3. Chopped Tomatoes - 1/2 cup
4. Chopped Green Chilies - 2-3 (adjust to taste)
5. Chopped Coriander Leaves - 2 tablespoons
6. Ginger-Garlic Paste - 1 teaspoon
7. Turmeric Powder - 1/4 teaspoon
8. Red Chili Powder - 1/2 teaspoon (adjust to taste)
9. Salt - to taste
10. Oil - for cooking

Instructions:
1. Rinse and soak the moong dal in water for about 4 hours. Then, drain the water.

2. Blend the soaked moong dal into a smooth paste using a little water.

3. In a mixing bowl, combine the moong dal paste with chopped onions, tomatoes, green chilies, ginger-garlic paste, coriander leaves, turmeric powder, red chili powder, and salt. Mix well.

4. Heat a non-stick skillet or a moonglet pan with a few drops of oil.

5. Pour a ladleful of the moong dal mixture onto the skillet and spread it evenly to form a pancake-like shape.

6. Cover and cook on low to medium heat until the bottom turns golden brown.

7. Flip the moonglet and cook the other side until it's cooked through and crispy on the outside.

8. Repeat the process for the remaining mixture, adding a bit of oil as needed.

9. Serve hot with chutney or ketchup.

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Moonglet is a high-protein and vegetarian dish that makes for a healthy breakfast or snack option. It's not only delicious but also a great way to incorporate plant-based protein into your diet. Enjoy!

COOK TOGETHER, STAY TOGETHER.