Скачать или смотреть Mollie McGlocklin | Sleep Optimization Is The Top Biohack You Can Do | Women's Biohacking Conference

https://womensbiohackingconference.com

This is an excerpt from my interview with Mollie McGlocklin that was recorded for the Women’s Biohacking Conference that is a free virtual event. Click the link above to watch the entire interview along with 20+ other similar masterclasses, panel discussions and interviews on Health Optimization for Females.

👩‍🏫 Want to dive deeper, learn more, develop your biohacking skills together?

🗓️ LIVE EVENT: June 8 - 12 2022.
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Join Our Virtual Women’s Biohacking Conference To Discover How To Optimize Your Health, Unleash Your Energy and Step Into Your Most Powerful Self!
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WHAT IS THIS EVENT ABOUT?
We bring together physicians, biohackers, scientists, and fitness experts to give you tools and strategies on optimizing your health as a high performing female so you can show up more powerfully in this world.
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YOUR HOST: Orshi McNaughton
I am a Fitness Entrepreneur, Biohacker, Functional Diagnostic Nutrition Practitioner and also the Host of the Women’s Biohacking Conference.

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Website: https://www.biohackerchick.com/
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TIMESTAMPS:
00:00 - Intro
00:28 - Negative effects of technology to sleep
03:48 - How timing can regulate sleep
06:21 - 7 Sleep Strategies
07:38 - Light Timing


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DISCLAIMER: This video is for informational purposes only. Statements and views expressed in this video are not medical advice. The Women’s Biohacking Conference, Orshi McNaughton and all affiliates disclaim responsibility for any possible adverse effects from the use of the information contained herein. Individuals on this video may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, please consult a licensed physician.