How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras

How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras

You might have heard about hasta yoga mudras i.e. hand mudras.

A lot of people are interested in this subject because hasta yoga, mudras/hand mudras are easy to perform and no such extra effort is required to perform hand mudras.
But still, many people doubt the healing potential of hasta yoga mudras. They are not convinced by the science of yoga mudras.

In this video, I will explain to you that "How does Hasta Yoga Mudra Works"?
And what is the science of Hasta (Hand) yoga mudras?

Enjoy!!

And watch the complete video.

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#yogachaitanya

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Time Stamps

0:00 Intro

1:10 How does Hasta (Hand) Yoga Mudra Works?

2:20 Effect of Imbalance Created due to Five element i.e. ( Fire, Air, Space, Earth, and water)

3:21 Relationship of Five Elements with the Human Hand

3:52 How to Harness BioEnergy using Hand Yoga Mudras?

4:33 How to Reduce the Excessive Energy of Particular element?

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Additional Resources:

Also watch:

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If you want to know more about the different types of yoga mudras then please visit: https://yogachaitanya.com/the-best-gu...

If you want to know more about the different types of yoga then please visit: https://yogachaitanya.com/types-of-yoga/

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