Скачать или смотреть Milk: The Big Health Myth You’ve Been Sold | Dr. Mandell

For decades we’ve been told that “milk does a body good” and that drinking it daily would guarantee strong bones. But what if much of what we believed about milk came from marketing — not science? In this video, I uncover the truth about milk, its effects on your bones, digestion, hormones, and overall health.

🦴 Bones and Calcium: Yes, milk has calcium, but large studies show that drinking more milk does not always reduce fractures. In fact, some research suggests the opposite. Animal proteins in milk may increase acid load, pulling calcium out of the bones instead of depositing more.

🥛 Digestion Issues: Around 65% of the world’s population is lactose intolerant. This means most adults lack the enzyme needed to digest milk sugar, leading to gas, bloating, cramps, and diarrhea. Milk proteins like casein can also trigger inflammation, allergies, and even worsen skin conditions or respiratory issues.

⚖️ Hormonal Effects: Milk naturally contains hormones and raises IGF-1 (insulin-like growth factor). While important for growth in children, in adults high IGF-1 has been linked to increased risks of certain cancers.

🔥 Inflammation and Immunity: For sensitive individuals, dairy can act as a pro-inflammatory food. Chronic low-grade inflammation is linked to heart disease, diabetes, and neurodegeneration. Many people report clearer skin, less joint pain, and more energy when they cut back on milk.

🥗 Better Alternatives: Fermented dairy like yogurt and kefir may be tolerated better and can even support gut health. For non-dairy options, unsweetened almond, coconut, oat, hemp, or soy milk can provide calcium and nutrients without the drawbacks. Don’t forget — leafy greens, seeds, nuts, and sunlight are powerful natural bone builders.

👉 Challenge for You: If you drink milk daily, try cutting it out for just one week. Replace it with water or a non-dairy alternative. Pay close attention to your digestion, skin, and energy. Your body may teach you more than any advertisement ever could.

💬 Join the Conversation: Do you still drink milk daily? Have you noticed changes in your health after removing it? Share your story below — your experience may help someone else.

📚 Research Articles (PubMed References)

Michaëlsson K, Wolk A, Langenskiöld S, et al. Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ. 2014;349:g6015. PubMed PMID: 25352269

Melnik BC, John SM, Schmitz G. Milk consumption during pregnancy, insulin-like growth factor-1, and risk of acne, diabetes, and cancer. Nutrients. 2013;5(3):849–866. PubMed PMID: 23489552

Di Rienzo T, D’Angelo G, D’Aversa F, et al. Lactose intolerance: from diagnosis to correct management. Eur Rev Med Pharmacol Sci. 2013;17(2):18–25. PubMed PMID: 23381804

Thorning TK, Raben A, Tholstrup T, et al. Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence. Food Nutr Res. 2016;60:32527. PubMed PMID: 27345396

Allen LH. Calcium and phosphorus. In: Erdman JW, Macdonald IA, Zeisel SH, eds. Present Knowledge in Nutrition. 10th ed. Wiley Blackwell; 2012:447–459. PubMed PMID: 23389399

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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